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therapists and healthcare professionals with the tools to support individuals dealing with trauma and chronic pain
With many examples
transliteration and translation to English
allowing the reader to visualize and work with different levels of the body
Yi Jin Jing Format:Trade Paperback therapists and healthcare professionals withQigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well being. Yi Jin Jing Tendon Muscle Strengthening Exercises is an accessible, fully illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine. Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even
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