Fitness-Mad Trigger Point Balls Cushioned 3D protrusions and multi-compression fibres

3D protrusions and multi-compression fibres provide you with support and comfort during sports

sticky surface so you can flow with confidence on any hard floor

and back in minutes

and a 10-pin spike plate ensures that you'll be ready to throw down right from the gun

Fitness-Mad Trigger Point Balls Cushioned 3D protrusions and multi-compression fibresSet of massage balls in 3 different hardness's for acupressure massage and trigger point release. Starting with the softest (least aggressive) ball choose a ball of suitable hardness and position it on the point to be massaged. For the lower back or glutes start in a sitting position; for calfs or thighs try either sitting or lying on the floor and gently roll around on the ball. For shoulders & upper back place the ball between your back and a wall.